Slim By Design: How to Change Your Environment (and your waistline)

Is your house making your fat? It’s possible that the urge to reach for a cookie instead of an apple or to dig into second and third helpings really isn’t our fault. According to food psychologist Brian Wansink, director of Cornell University’s Food and Brand Lab, our environment is the biggest predictor of whether orRead more



from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/Z91USi