30 Challenges In 30 Days – Day 10

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Day 10 Challenge: “I can’t believe I ate the whole thing!” Today take a close look at your portion sizes – this includes protein, starchy vegetables, fruit and fat – even the stuff you’re cooking with.. Non-starchy veggies are pretty non-threatening – enjoy these liberally! Practice eating until you’re satisfied Read more...



from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1tPQbzQ

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