30 Challenges In 30 Days – Day 11

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Day 11 Challenge: Try a new protein or cut of meat. If you always eat beef and chicken – try something from the sea. If you’ve never had lamb, bison or halibut – give it shot. Amy’s Two-Second Takeaway: Fat isn’t bad – the devil is in the dose. Too Read more...



from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1qJVBMQ

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