30 Challenges In 30 Days – Day 13

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Day 13 Challenge: NO CAFFEINE!! Instead of taking a coffee break – take a break from coffee. You will live. I promise. Two-Second Take Away: Bulletproof coffee is not a magic fat loss tool or the way to health. Butter, MCT oil or coconut oil + coffee isn’t going to Read more...



from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1EQ9bES

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