30 Challenges In 30 Days – Day 21

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Day 21 Challenge: No fruit before noon. Why? Starting the day with something sweet can turn on sweet cravings and incessant hunger all day long. Eat your fruit in the afternoon or evening as dessert instead. See if you notice changes in your energy levels, hunger and cravings. Amy’s Two-Second Read more...



from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/15l0p7i

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