30 Challenges In 30 Days – Day 24

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Day 24 Challenge: Make today ‘snack free’. If you’re eating well at each of your meals – adequate protein, fat and non-starchy vegetables – your body should be well fueled to carry you through to the next meal. And contrary to popular belief – eating 6 times a day does not keep your metabolism ‘revved’… […]



from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1AYrxWw

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