30 Challenges In 30 Days – Day 4

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Day 4 Challenge: Got Goals? Take time to write down why you’re making these changes. Is it to feel better, get healthy, increase your energy, see your abs or something else? Every day, read your goals and commit to reaching them! Amy’s Two-Second Takeaway: Remember that this process is a Read more...



from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/10HtFST

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