8 Strategies for Cultivating a Vitality Mindset

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When people say their goal is “to get healthy,” most of the time they mean implementing a few diet and exercise strategies to get a particular targeted result. They’re referring to a practical, circumscribed process. They may recognize that they’ll have to keep up some of the efforts long after the number on the scale […]



from Mark's Daily Apple http://ift.tt/1wT6oX9

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