Dear Mark: Oxidized Coffee Oils, CrossFit or PBF After Injury, Enduro Mountain Biking, and Pressure Cookers

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For today’s edition of Dear Mark, we’ve got a four-parter. First, is it a problem if the oils in coffee beans are oxidized? Should we avoid them altogether? Is coffee coffee? Next, what should a guy who just recovered from an injury do for exercise: CrossFit or Primal Blueprint Fitness? After that, an enduro mountain […]



from Mark's Daily Apple http://ift.tt/1yQIG0H

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