Mediterranean Diet Health Benefits May Last Longer Than You Think

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It seems like every time we turn around, we hear about a new way the Mediterranean diet is good for us. Filling up on fruits, vegetables and whole grains, eating a moderate amount of fish and dairy and just a small amount of meat, sweets and unhealthy fats, and incorporating olive oil and the occasionalRead more



from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1BKk2Uu

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