Up, Up and Away! Pack These Nutrition Tips Next Time You Fly

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Whether you’re traveling home for the holidays, getting away on vacation, or are a frequent flyer, air travel presents a common challenge to healthy eating. Understanding the unique needs of your body in flight, along with a little bit of planning, can go a long way in getting you to your destination energized, not exhausted.Read more



from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1F0ZGCS

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