30 Challenges In 30 Days – Day 27

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Day 27 Challenge: Tonight, 1 hour before bed – turn off the TV, computer, tablet, phone and any other form of artificial light. Instead, relax by reading a real book with pages (yes, they still make these…), do a crossword puzzle, journal, talk to your family or just zone out. Your sleep quality will be […]



from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1ytbMUa

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