Dear Mark: Burning Off Holiday Sugar, Long Bike Commute, and Low Calorie Diets for Teens

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For today’s edition of Dear Mark, we’re answering three questions. First up, how can you mitigate and overcome an acute holiday sugar binge? What are the best exercises for getting rid of all that sugar, fast? Next, is a long (like, really long) bike commute congruent with a healthy Primal lifestyle, assuming you also want […]



from Mark's Daily Apple http://www.marksdailyapple.com/burning-off-holiday-sugar-long-bike-commute-and-low-calorie-diets-for-teens/

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