Monday, October 27, 2014

Yummy!! 1 frozen ban




Yummy!! 1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie via Weight Watchers Diet & Recipes http://ift.tt/1zCJABS


Orange creamsicle sm




Orange creamsicle smoothie via Weight Watchers Diet & Recipes http://ift.tt/1rQ6ugm


Slim Potato Casserol




Slim Potato Casserole -- no butter, no sour cream, no condensed soup and every bit as creamy and tasty as the original! via Weight Watchers Diet & Recipes http://ift.tt/1rQ6rkC


LunchWraps - 20 Ide




LunchWraps - 20 Ideas for Wrap Fillings via Weight Watchers Diet & Recipes http://ift.tt/1rQ6r4a


Line a muffin tin wi




Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes. via Weight Watchers Diet & Recipes http://ift.tt/1rQ6qNJ


Genius! ------1-2-3




Genius! ------1-2-3 Cake. Single serving! You need two boxes of cake mix. One can be any flavor you prefer, but the other MUST be Angel Food cake mix. Mix them together (shake them in a big ziploc bag or stir them together in a big bowl). Then simply store the mixture in an airtight container until you get the urge for dessert. Then just put three tablespoons of the dry mixture in a big coffee mug and stir in two tablespoons of water. Microwave it for one minute and you will have a single ser... via Weight Watchers Diet & Recipes http://ift.tt/1rQ6sF9


Mason Jar Salads, Ca




Mason Jar Salads, Caesar, and fruit salads too. Great idea for a party, luncheon, baby or bridal shower! via Weight Watchers Diet & Recipes http://ift.tt/1zCJuKD


Breakfast cookies -




Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR! via Weight Watchers Diet & Recipes http://ift.tt/1rQ6qgp


Cauliflower Cheese S




Cauliflower Cheese Sticks- these taste like breadsticks! via Weight Watchers Diet & Recipes http://ift.tt/1rQ6pt3


Spinach Quiche Cups




Spinach Quiche Cups via Weight Watchers Diet & Recipes http://ift.tt/1zCJudv


Homemade French Vani




Homemade French Vanilla Coffee Creamer. Yes! Healthier - sans all the chemicals in most of the store bought stuff. . .and much cheaper too! Gonna try this with some other flavors as well!! via Weight Watchers Diet & Recipes http://ift.tt/1rQ6pcy


Homemade Skinny Vani




Homemade Skinny Vanilla Bean Ice-Cream...without an ice-cream maker...from scratch. Hurray for summer! via Weight Watchers Diet & Recipes http://ift.tt/1zCJtWZ


How to Pack the Perf




How to Pack the Perfect Salad in a Jar via Weight Watchers Diet & Recipes http://ift.tt/1zCJtq5


Asian-Style Cobb Sal




Asian-Style Cobb Salad via Weight Watchers Diet & Recipes http://ift.tt/1rQ6nkO


Oven Fajitas! Can't




Oven Fajitas! Can't wait to try these!!! via Weight Watchers Diet & Recipes http://ift.tt/1DnYvwl


This chicken salad i




This chicken salad is ready in 20 minutes and is under 200 calories! More healthy recipes: www.bhg.com/... via Weight Watchers Diet & Recipes http://ift.tt/1DnYto8


healthy lunch ideas




healthy lunch ideas via Weight Watchers Diet & Recipes http://ift.tt/1tCdTVY


Homemade Ranch Dress




Homemade Ranch Dressing Mix: Make-It Yourself Monday - Creating Naturally via Weight Watchers Diet & Recipes http://ift.tt/1tCdQJZ


3 ripe peaches ( rem




3 ripe peaches ( remove the pits) 1 cup fresh strawberries 1/2 grapefruit juice via Healthy Juice Recipes http://ift.tt/1rMI9b7


Ghee: A Lovely Fat #




Ghee: A Lovely Fat #health #wellness #fats #healthyfats #ghee #ayurveda #clarifiedbutter #butteroil via GAPS Diet Recipe Community http://ift.tt/1ta0WjF


Side by Side Nutriti




Side by Side Nutrition Facts Comparison for Cheese swiss - Cheese gjetost - Cheese mozzarella low moisture part-skim via Recipes To Try: Green Smoothie & Juice Recipes http://ift.tt/12T3mur


Emily Bites - Weight




Emily Bites - Weight Watchers Friendly Recipes: Pizza Cups via Diet recipes http://ift.tt/1zAjZcP


Skinny Caramel Apple




Skinny Caramel Apple Dip is the perfect snack for kids or adults! YUM! - The Cookie Rookie via Diet recipes http://ift.tt/1zAjW0P


Dear Mark: Can’t Afford Good Meat, Allergy or Preference, Cold Pasta, and Protein in Pregnancy

For today’s edition of Dear Mark, we’ve got a four-parter. First up, how does a person hope to maintain a Primal lifestyle if they can’t afford pastured meats and eggs and are unwilling to eat factory-farmed meat? Is it possible? Yes; read on. Next, what’s the deal with waiters asking if we’re avoiding bread because […]



from Mark's Daily Apple http://ift.tt/1tydlAy

Zucchini Fritters -




Zucchini Fritters - These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! via diet recipes http://ift.tt/12Sf6gK


Red Enchilada Sauce




Red Enchilada Sauce - To make FODMAP Friendly Sub Asafoetida powder for the garlic powder via Low FODMAP diet & recipes http://ift.tt/1pQAmZ9