Thursday, December 18, 2014

A new way to try cab




A new way to try cabbage ~ roasted with olive oil and lemon......mmmmmm via Healthy Juice Recipes http://ift.tt/1wqlabX


Healthy Low Carb Cin




Healthy Low Carb Cinnamon Raisin Bread Recipe for a healthy start to your day. via Diet Recipes http://ift.tt/1C9v7eh


30 protein packed sm




30 protein packed small meals under 250 calories via Diet Recipes http://ift.tt/1uYFSdH


33 Super Cool Popsic




33 Super Cool Popsicles To Make This Summer #forthekids #summerfood #popsicles via Healthy Juice Recipes http://ift.tt/1sMXIGc


Chinese fried eggs w




Chinese fried eggs with oyster sauce spring onions and chilli via Diet Recipes http://ift.tt/1w4iE6b


Agnese Italian Recip




Agnese Italian Recipes: Homemade Ligurian Pesto : Classic recipe via Mediterranean Diet, Recipes and Colors! http://ift.tt/13iN2Da


Agnese Italian Recip




Agnese Italian Recipes: Simple Italian Sauce with fresh pomodorini and basil The recipe for the sauce with fresh tomatoes and basil is fast, simple and tasty. A typical first course of Italian cuisine, very inviting and preparing in a few minutes. A light and very fragrant recipe that is hard to resist and that brings out the full flavors of the Mediterranean diet. via Mediterranean Diet, Recipes and Colors! http://ift.tt/1C5vCst


Cruncy Trastevere Pi




Cruncy Trastevere Pizza Margherita Born in Naples in 1889, by the inspiration of the Neapolitan pizzaiolo Raffaele Esposito, the margherita pizza was created on the occasion of the visit of Queen Margherita, then sovereign of Italy with the King Umberto I, in the beautiful city of Naples. Esposito created for that event three very different pizzas, but the Queen appreciated particularly that with mozzarella and tomato, and from that moment on, in his honor, was named Margaret. via Mediterranean Diet, Recipes and Colors! http://ift.tt/13iN1z6


This green monster s




This green monster smoothie recipe is loaded with 4 cups of spinach with the taste of coconut and banana! Great for weight loss, glowing skin and lots of energy! via Healthy Juice Recipes http://ift.tt/1z9XrPf


Indian-Spiced Vegeta




Indian-Spiced Vegetarian Chili Recipe - Clean Eating via Mediterranean Diet, Recipes and Colors! http://ift.tt/1zCG48K


Tonight's Dinner Ide




Tonight's Dinner Idea: Spring Fiesta Quinoa Salad #glutenfree via Mediterranean Diet, Recipes and Colors! http://ift.tt/1GWvhq8


Recipe Idea: Balsami




Recipe Idea: Balsamic Brussels Sprout and Arugula Salad #glutenfree via Mediterranean Diet, Recipes and Colors! http://ift.tt/1zBAGBw


Crunchy Walnut and M




Crunchy Walnut and Macadamia Quinoa Salad #glutenfree via Mediterranean Diet, Recipes and Colors! http://ift.tt/1zBAGl6


Vegan French Toast |




Vegan French Toast | minimaleats.com via Mediterranean Diet, Recipes and Colors! http://ift.tt/1Jbskpz


Spaghettini with Gar




Spaghettini with Garlic, Olive Oil, & Parsley | Catz in the Kitchen | catzinthekitchen.com #ComfortFood via Mediterranean Diet, Recipes and Colors! http://ift.tt/1Jbsk92


One-Pan Enchilada Pa




One-Pan Enchilada Pasta via Mediterranean Diet, Recipes and Colors! http://ift.tt/1JbsjlE


Lately I've been try




Lately I've been trying to learn some authentic korean food recipes to remember my heritage. Today, I'm sharing my mom's kimchi recipe. 김치 via Elimination Diet recipes http://ift.tt/1Jbsiy9


90-Minute Run + Running Headband Giveaway

photo-1-23-600x800_thumb.jpg Woohoo! I finished a 90-minute run today! Yayyyy! Ok, I can’t say I felt totally awesome during all of it, but I kept trucking along and finished with a smile on my face. And, hey, that’s the important part, right? Plus, it’s always fun to accomplish a “new” running goal. Well, technically, I’ve run these […]



from Carrots 'N' Cake http://ift.tt/1C4xlhV

Veggie Frittata Bite




Veggie Frittata Bites and a Giveaway! via Plant Based Diet Recipes http://ift.tt/1v4T7KE


For Hanukkah, A Healthy, Delicious Family Feast

Our Hanukkah feast includes latkes and doughnuts and much more to celebrate with family and friends. (There's even mulled wine!)



from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1C3PaO6

With the American di




With the American diet becoming more and more entrenched in a mess of unhealthy, sugary foods and nutrient-lacking, processed by-products, weight gain is on the rise. It sucks, but it’s true. Every year brings with it more and more cases of diabetes and heart disease, both of which are commonly associated with imbalanced diets [...] via Healthy Juice Recipes http://ift.tt/1AvjInU


New Podcast: With Kiefer on Body IO FM


I was very happy to appear with John Kiefer on his Body IO FM podcast. Kiefer studied physics at the University of Florida but is best known for his Carb Nite and Carb Backloading ideas. We had a lot to …


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The post New Podcast: With Kiefer on Body IO FM appeared first on Perfect Health Diet.






from Perfect Health Diet http://ift.tt/1AL6e7r

The Pros and Cons of Comparing Yourself to Others

After all these years, I still find it interesting how lessons from my athlete days can pop up in other areas of life. In my competition era, for example, one of the things that helped me continually better my performance was a well-honed, disciplined inner focus. In the deep reaches of a marathon, I better […]



from Mark's Daily Apple http://ift.tt/1AL2tib

KERF Holiday Gift Guide

Raise your hand if you’re still shopping!! A week to go – there is still time! I love reading holiday gift guides and get so many great ideas! Rather than doing several in different topics, I decided to do a mash-up of all of those on my list in one. Hold on to your Santa […]



from Kath Eats Real Food http://ift.tt/1AhZG1Z

Pear Pomegranate and




Pear Pomegranate and Spinach Salad | Cooking Classy via Elimination Diet recipes http://ift.tt/1x1PHPl