Thursday, December 18, 2014

A new way to try cab

A new way to try cabbage ~ roasted with olive oil and lemon......mmmmmm via Healthy Juice Recipes

Healthy Low Carb Cin

Healthy Low Carb Cinnamon Raisin Bread Recipe for a healthy start to your day. via Diet Recipes

30 protein packed sm

30 protein packed small meals under 250 calories via Diet Recipes

33 Super Cool Popsic

33 Super Cool Popsicles To Make This Summer #forthekids #summerfood #popsicles via Healthy Juice Recipes

Chinese fried eggs w

Chinese fried eggs with oyster sauce spring onions and chilli via Diet Recipes

Agnese Italian Recip

Agnese Italian Recipes: Homemade Ligurian Pesto : Classic recipe via Mediterranean Diet, Recipes and Colors!

Agnese Italian Recip

Agnese Italian Recipes: Simple Italian Sauce with fresh pomodorini and basil The recipe for the sauce with fresh tomatoes and basil is fast, simple and tasty. A typical first course of Italian cuisine, very inviting and preparing in a few minutes. A light and very fragrant recipe that is hard to resist and that brings out the full flavors of the Mediterranean diet. via Mediterranean Diet, Recipes and Colors!

Cruncy Trastevere Pi

Cruncy Trastevere Pizza Margherita Born in Naples in 1889, by the inspiration of the Neapolitan pizzaiolo Raffaele Esposito, the margherita pizza was created on the occasion of the visit of Queen Margherita, then sovereign of Italy with the King Umberto I, in the beautiful city of Naples. Esposito created for that event three very different pizzas, but the Queen appreciated particularly that with mozzarella and tomato, and from that moment on, in his honor, was named Margaret. via Mediterranean Diet, Recipes and Colors!

This green monster s

This green monster smoothie recipe is loaded with 4 cups of spinach with the taste of coconut and banana! Great for weight loss, glowing skin and lots of energy! via Healthy Juice Recipes

Indian-Spiced Vegeta

Indian-Spiced Vegetarian Chili Recipe - Clean Eating via Mediterranean Diet, Recipes and Colors!

Tonight's Dinner Ide

Tonight's Dinner Idea: Spring Fiesta Quinoa Salad #glutenfree via Mediterranean Diet, Recipes and Colors!

Recipe Idea: Balsami

Recipe Idea: Balsamic Brussels Sprout and Arugula Salad #glutenfree via Mediterranean Diet, Recipes and Colors!

Crunchy Walnut and M

Crunchy Walnut and Macadamia Quinoa Salad #glutenfree via Mediterranean Diet, Recipes and Colors!

Vegan French Toast |

Vegan French Toast | via Mediterranean Diet, Recipes and Colors!

Spaghettini with Gar

Spaghettini with Garlic, Olive Oil, & Parsley | Catz in the Kitchen | #ComfortFood via Mediterranean Diet, Recipes and Colors!

One-Pan Enchilada Pa

One-Pan Enchilada Pasta via Mediterranean Diet, Recipes and Colors!

Lately I've been try

Lately I've been trying to learn some authentic korean food recipes to remember my heritage. Today, I'm sharing my mom's kimchi recipe. 김치 via Elimination Diet recipes

90-Minute Run + Running Headband Giveaway

photo-1-23-600x800_thumb.jpg Woohoo! I finished a 90-minute run today! Yayyyy! Ok, I can’t say I felt totally awesome during all of it, but I kept trucking along and finished with a smile on my face. And, hey, that’s the important part, right? Plus, it’s always fun to accomplish a “new” running goal. Well, technically, I’ve run these […]

from Carrots 'N' Cake

Veggie Frittata Bite

Veggie Frittata Bites and a Giveaway! via Plant Based Diet Recipes

For Hanukkah, A Healthy, Delicious Family Feast

Our Hanukkah feast includes latkes and doughnuts and much more to celebrate with family and friends. (There's even mulled wine!)

from Healthy Eats – Food Network Healthy Living Blog

With the American di

With the American diet becoming more and more entrenched in a mess of unhealthy, sugary foods and nutrient-lacking, processed by-products, weight gain is on the rise. It sucks, but it’s true. Every year brings with it more and more cases of diabetes and heart disease, both of which are commonly associated with imbalanced diets [...] via Healthy Juice Recipes

New Podcast: With Kiefer on Body IO FM

I was very happy to appear with John Kiefer on his Body IO FM podcast. Kiefer studied physics at the University of Florida but is best known for his Carb Nite and Carb Backloading ideas. We had a lot to …

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The post New Podcast: With Kiefer on Body IO FM appeared first on Perfect Health Diet.

from Perfect Health Diet

The Pros and Cons of Comparing Yourself to Others

After all these years, I still find it interesting how lessons from my athlete days can pop up in other areas of life. In my competition era, for example, one of the things that helped me continually better my performance was a well-honed, disciplined inner focus. In the deep reaches of a marathon, I better […]

from Mark's Daily Apple

KERF Holiday Gift Guide

Raise your hand if you’re still shopping!! A week to go – there is still time! I love reading holiday gift guides and get so many great ideas! Rather than doing several in different topics, I decided to do a mash-up of all of those on my list in one. Hold on to your Santa […]

from Kath Eats Real Food

Pear Pomegranate and

Pear Pomegranate and Spinach Salad | Cooking Classy via Elimination Diet recipes