11 Ways to Assess Your True Fitness Level

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I once dated a girl who only went to the gym once a month. She’d do the same workout — a tough, high-intensity circuit using weights, the stationary bike, the stepper, and a few other machines — every single time, and that was it. When you asked her about it, her reasoning was that if […]



from Mark's Daily Apple http://ift.tt/1CgydyH

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