Dgetting in shape, l

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Dgetting in shape, losing weight and in o firm up in the new year, hitting the gym is not even half the equation. To drop pounds and maintain weight loss, you want to focus on foods that fill you up, and keep you that way until your next meal or snack. The best ones are packed with protein, fiber and essential nutrients, says Tanya Zuckerbrot, MS, RD, a Manhattan nutritionist and ... via healthy diet recipes http://ift.tt/1u7yDks


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