Eat a lighter versio

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Eat a lighter version of the cuisines you love. These meals created for the Total 10 Rapid Weight-Loss Plan use protein as a base, and toppers from the shopping list add healthy sources of flavor. As part of the plan, you'll eat 12 ounces of protein a day, 4 ounces per meal. With unlimited... via healthy diet recipes http://ift.tt/1xHD8aC


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