Is Your Stress Ruining Your Health and Your Performance?

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Written by: Kevin Cann The majority of us understand that it is important to exercise and eat well. However, knowing is only half of the battle. Implementing sustainable plans to help manage our weight as well as our life is still a struggle. According to the CDC, roughly 35% of Read more...



from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1CYD9Ks

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