Is Your Workout Worth the Risk?

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Almost everyone I know has a chronic injury of some sort. Maybe it’s a lower back that needs extra warming up before a long day, a knee that gets stiff on cold nights, or a tweaked shoulder that prevents good overhead positioning. They’re usually not crippling, debilitating, or otherwise serious infirmities, but they are injuries […]



from Mark's Daily Apple http://ift.tt/1aiWYjW

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