Why You Should Reconsider the “Workout” Mentality

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The workout. It’s funny how we talk about it. We “check in” at gyms to register our efforts with Facebook friends. We dramatically label everyday exertions as “quite the workout.” It even becomes a game of equivalents. We’ll lug ten bags of groceries to the house or mow the lawn and publicly declare, “I think […]



from Mark's Daily Apple http://ift.tt/16tAxpU

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