Knowing how to lose

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Knowing how to lose weight is the easy part. It’s the motivation, self-control and daily habits that keep us from reaching our weight loss goals. The only way to take weight off and keep it off is through consistency in your eating habits, activity level and mental well-being. You do NOT need to be perfect, but your lifestyle should consist of 80% or more of healthy habits. rupertreviews.com... via Weight Watchers Diet & Recipes http://ift.tt/1Fg3vYq


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