Dear Mark: Osteoporosis, Body Fat Gain on Caloric Deficit, and Stalling on Primal

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For today’s edition of Dear Mark, we’ve got a three-parter. First, I try to help out Karson, a guy who’s trying to convince his osteoporotic, sun-starved mother to try a few lifestyle interventions that may improve her condition without coming off as smug. Hopefully I’m persuasive enough. Next, is it really possible to gain body fat […]

from Mark's Daily Apple http://ift.tt/1djO5bc

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