Dear Mark: Sugar for Stress Relief, and Weight Loss Releasing Toxins

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For today’s edition of Dear Mark, I’m answering two questions. First, a new study out is one of the first (and maybe only) to show that acute sugar consumption can reduce the normal cortisol increase we experience in times of stress. Interesting stuff, eh? Find out whether I think this is a good thing, a […]

from Mark's Daily Apple http://ift.tt/1AfQmP8

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