
This post is sponsored by the USA Dry Pea and Lentil Council The humble pulse. Often overlooked in favor of meatier dishes. Yet just as packed with nutrients: protein, fiber, antioxidants, folate, iron and potassium. Chickpeas contain 3x more folate than kale and more than twice as much iron as chicken. The antioxidant content of lentils is […]
from Kath Eats Real Food http://ift.tt/1GCqucY
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