3 Key Nutrients for Runners

Carbohydrates, sodium and iron generally have the most-direct impact on runners' performance.

from Healthy Eats – Food Network Healthy Living Blog http://ift.tt/1eb6OWy

Comments

Popular posts from this blog

Post-Workout Coffee Protein Shake

Evernote Review: Your Digital Organization Hub

Lyme Disease, Protein for Women, Acid Reflux while Fasting | THRR049