5 Reasons to Run Outside Instead of on a Treadmill

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Let me get this out of the way: treadmill running is better than sitting on the couch reading blogs that outline the reasons running outside is better than running on a treadmill. If it’s your only option – or even just the way you prefer to exercise — have at it. You have my blessing. The […]

from Mark's Daily Apple http://ift.tt/1dw2rVU

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