Episode 276 – Katy Bowman – Move Your DNA Q&A

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  Download Episode Here Featuring guest: Katy Bowman http://ift.tt/1ehXp9M http://ift.tt/1dN06SQ Facebook: http://ift.tt/1vJZKou Twitter: https://twitter.com/AlignedandWell Check out Katy’s book Move Your DNA  Questions:   [8:23] Best footwear for hard surfaces Artur says: I just heard Ben Greenfield mentioning on other podcast standing matt called Kybounder, which was developed to strengthen feet muscles. The same company also… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1HrDFlt

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