Mix And Match

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Foodblog-8851This post is sponsored by Olly Back in my nutrition school days, I recorded a food dairy and calculated all of the vitamins and minerals I was getting from real food. While I got plenty of a few of them (like vitamin A), I was definitely lacking in others even of the average of a few […]

from Kath Eats Real Food http://ift.tt/1GiOjJr

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