The Myth of Perfect Conditions: 9 Common Excuses Used to Delay Exercise

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It’s the Goldilocks Syndrome…. It’s too hot to exercise. It’s too cold. It’s too early. It’s too late. I’m too tired or busy or overweight or overwhelmed. When x, y, or z changes, things will be better, easier. That’s not long to wait, right? And, so, we talk ourselves into waiting and out of working […]

from Mark's Daily Apple http://ift.tt/1M0gQF7

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