Friday, July 31, 2015

energize-682x1024


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Stuffed Zucchini - d


Stuffed Zucchini - delicious, low carb side dish that will make you want to leave everything else on the plate! Over 120,000 have viewed this recipe! Step-by-step photo tutorial. via Healthy Juice Recipes http://ift.tt/1VStgWq

Zucchini "Meatballs"


Zucchini "Meatballs" – delicious, EASY vegetarian meatballs and they're AWESOME! via Healthy Juice Recipes http://ift.tt/1VStgWl

Juicing Recipe


Juicing Recipe via Healthy Juice Recipes http://ift.tt/1eHDbMD

There’s No Safe Level Of This Ingredient, So Why Is It In Almost Everything?

When I went through my health crisis over 10 years ago, I thought that if I chose foods that were under a certain calorie, fat gram or carbohydrate level, I was going to get fit, lose weight, keep it off, … Continued

The post There’s No Safe Level Of This Ingredient, So Why Is It In Almost Everything? appeared first on Food Babe.



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Nutrition News: Chipotle Unseats Subway, FDA Added-Sugar Label Rules and Soybean Oil Health Effects

Subway cedes top “healthy” chain spot to Chipotle; FDA to require added-sugar info on labels; and a study says soybean oil may be making us fat and diabetic.

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Limes & Avocados

Foodblog (4 of 5)^^ That’s what we’re living on here! That a mai tais! Breakfasts have been on the light side because we usually do our workouts in the morning. The latest one was a mix of cardio and strength moves – everything from push ups to squat jumps. We did each exercise (10 of them) for 1 […]

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Positively Primal: A Merry Makeover

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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Stuffed Pizza Muffin


Stuffed Pizza Muffins | 24 Awesome Muffin Tin Recipes via Healthy Juice Recipes http://ift.tt/1DeUjF8

Thursday, July 30, 2015

Find Your Healthy for Less Than $10 + Giveaway

find your healthy giveawayDisclosure: I’m proud to partner with CVS/pharmacy for the #FindYourHealthy campaign. I am being sponsored by CVS/pharmacy for my posts and activities, but all opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. Good morning and a very happy Friday to […]

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Homemade BluePrint O


Homemade BluePrint Organic Cold Pressed Cashew Coffee #dairyfree - jannyorganically.com via Juice Recipes http://ift.tt/1IwoI2b

Twitter / AcneSkinSi


Twitter / AcneSkinSite: 3-Day Juice Cleanse... ... #Juice #WeightLoss via Juice Recipes http://ift.tt/1IwoJTO

Should Your Kids Be Juicing?

Should your kids be drinking their fruits and vegetables? Ideally, they should be eating them, too.

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Ovenless Entertaining — Summer Soiree

Pull off your next summer party without ever turning on your oven.

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PHD for MMA: Podcast with Toby MacEachern

Interested in mixed martial arts? I was pleased to appear on Toby MacEachern’s TNA4MMA podcast to talk abut what fighters can do to obtain terrific health while maximizing athleticism. The podcast can be found on: Podbean iTunes Thank you Toby! …

Read more »

The post PHD for MMA: Podcast with Toby MacEachern appeared first on Perfect Health Diet.



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Sweet Natural Dreams

Foodblog (2 of 4)This post is sponsored by Brentwood Home Good morning! How did you sleep last night? Were your pillows lumpy or your mattress too springy? If so, I have a post to share that might inspire you to upgrade your sleeping arrangements. Brentwood Home is a Los Angeles-based company that makes natural, organic, hand-crafted mattresses. They also […]

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Great Expectations: Why Good Health Is Awesome (but Not a Panacea)

How often do we bemoan people’s lack of expectations around their health? Their passivity. Their inertia. Their apathy. (Perhaps our own.) They just don’t seem to care or even expect that good health would offer them enough to justify the effort. I can feel heads shaking out there. Personally, I don’t get it either. On […]

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Clean Eating Watermelon Pops

Oh, the hot days of summer! I don’t know about you, but inevitably, store bought ice cream or popsicles always used to leave me feeling a little thirsty. Maybe it was the sugar content, or just the… Read more →



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Starting to Feel Like Home {The Bouqs}

SAM_3191 (1024x683)This post is sponsored by The Bouqs. As always, thank you for the support! We’re slowly but surely getting settled in to our new house. We still have boxes to unpack and furniture to buy, but our home is finally at the point where it feels homey. Before we moved, our lives were packed away […]

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Wednesday, July 29, 2015

Smoothies are an INC


Smoothies are an INCREDIBLE meal replacement when made right. Here's an awesome diagram to help you out via Juicing Recipes http://ift.tt/1KA7Hqd

Juicing Recipes.


Juicing Recipes. via Juice Recipes http://ift.tt/1Irzwdz

Chocolate Peanut But


Chocolate Peanut Butter Banana Milkshake via Juice Recipes http://ift.tt/1IrzvX9

Scenes From Wednesday {3 Words Per Picture}

IMG_5455-1024x768.jpgOk, here we go: Wednesday in three words per picture! Early book sess(ion). A Remicade day. My favorite market. Lunch with chocolate. Cold green juice. The Running Company. New sports bra. Coconut Mango Smoothie. Shopping at Kohls. Progress in playroom. Little climbing maniac. Question of the Day Your turn: Tell me about your Wednesday in 3 words! Ready? […]

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.use honey instead o


.use honey instead of sugar in allll via Healthy Juice Recipes http://ift.tt/1ILurTM

The 5 Best Healthy J


The 5 Best Healthy Juice Recipes (And Why You Should Drink Them) via Healthy Juice Recipes http://ift.tt/1ILurTG

Juicing Recipe


Juicing Recipe via Healthy Juice Recipes http://ift.tt/1ILuuyM

6 Brain-Fueling Foods You’ve Never Thought Of

These nutrient-rich foods are linked to increased brain function to get your day started on the right foot.

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We Bought One of Everything at IKEA

IMG_5397-768x1024.jpgHeyyyyy! How’s your week going so far? Our little family has been quite busy with plenty of unpacking, organizing, and shopping. We took a trip to IKEA yesterday and it felt like we bought one of everything there. We also bought a new couch at the first place we looked, which we said we would never […]

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Kids Night Out

Foodblog (5 of 17)We lucked out with gorgeous weather these past few days. Blue skies and mild temps. I remember sweltering on the beach other summers, so these 80-something degree days is a blessing. Especially since I’m not thrilled about swimming with the sharks this year! Breakfast yesterday – scrambled eggs and swirl toast. For our workout we geared […]

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10 Quick and Easy Fitness Foods

Power up and maximize performance with these 10 fitness foods.

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Raspberry and Coconut Cream Nutella S’mores

Make a healthier and even tastier version of the classic s'more.

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The Best Kind of Health Insurance

I’m not interested in talking about Supreme Court decisions, the Affordable Health Care Act or for-profit versus non-profit business models. No, today I have something else in mind. It’s a perspective on health insurance that gets almost no attention at all despite the high costs and even higher stakes. Let’s look at an actual definition […]

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My Path to Powerlifting: How the Field’s Best Influenced Me

Written by Kevin Cann I typically write scientific nutrition articles, but I am deciding to break away from that to share some experiences I have had lately. Many people might not know that I am a strength coach. I am actually the Director of Strength and Conditioning at Total Performance Sports in Everett, MA, just… Continue Reading

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4 day Juice Cleanse


4 day Juice Cleanse via Healthy Juice Recipes http://ift.tt/1MxnXbI

Juice cleanse


Juice cleanse via Healthy Juice Recipes http://ift.tt/1I1aIMc

Juicing recipes. Def


Juicing recipes. Definitely loving the ginger combos... And worth trying in my nutri bullet and my juicer via Healthy Juice Recipes http://ift.tt/1I1aIvS

Juicing recipes


Juicing recipes via Healthy Juice Recipes http://ift.tt/1I1aGUM

Tuesday, July 28, 2015

What I’m Going to Miss About Our Old House

photo (42)Moving from our old house was bittersweet. Man, we loved that house so much. We did a ton of work to it over the years to make it our own, which made it that much harder to say goodbye. I didn’t cry, but I was pretty close when we closed the front door, snapped a quick selfie, and left […]

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The Chef’s Take: Quinoa Pancakes at Cafe Clover

Pancakes get a nutritional upgrade at New York restaurant Cafe Clover.

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Live From The Beach

Foodblog (2 of 26)Good morning friends!! I’m blogging live with an ocean view this morning! Our family arrived on Sunday stocked with bread and beer We brought the fixins for burgers and grilled vegetables for dinner and ate them late after sunset. We started yesterday with a low-tide run on the beach Breakfast was a Siggi’s plain yogurt spiced with almond […]

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Primal Kitchen Restaurants: Coming to a Town Near You? (With Your Help, Yes.)

For years, I’ve made the case for a particular way of eating: the Primal Blueprint. Based on nutrient-dense vegetables, fruits, animals, fish, nuts, seeds, tubers, herbs, spices, and fats, it recommends against consumption of a few foods — grains, refined sugar, seed oils, excess carbs — but is overall very inclusive. A person can live […]

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Clean Eating Honey Milk

When I was a little girl, I loved sweet things. And if there was honey involved, my grandmother was all to happy to indulge me. My grandmother had firm beliefs in the healing and nutrition powers of… Read more →



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We Bought and Sold a House (and Survived)

IMG_1980.jpgHi, friends! I just wanted to share the details of our recent home purchase and sale. It’s actually a fun story, so I thought you guys might enjoy it. Here goes! Back in March, Mal and I started talking about moving to a bigger house. Once Quinn (and all of his stuff) came along, our already […]

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Episode 280 – Dr. Kirk Parsley – Sleep Cocktail Q&A

Download Episode Here   Featuring guest: Dr. Kirk Parsley http://ift.tt/1ehcUF0 (use code “robbwolf” at checkout for 10% off your order).     30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you?… Continue Reading

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Monday, July 27, 2015

Top 50 Detox Water R


Top 50 Detox Water Recipes for Rapid Weight Loss 54health.com/... via Healthy Juice Recipes http://ift.tt/1Jrmdit

Guide to making the


Guide to making the ultimate Green Smoothie for health, weight loss, and energy via Healthy Juice Recipes http://ift.tt/1Jrmbap