5 Ways to Get the Most Bang for Your Workout Buck

Late last year, I introduced the idea of the minimum effective dose: the lowest dose to produce a desired outcome. Whether it’s calorie intake, exercise, sunlight, carbohydrates, or work habits, we often think we need much more than we actually do to get the results we want. Why crank out those extra reps, put in […]

from Mark's Daily Apple http://ift.tt/1I2SYkU