Monday, August 31, 2015

Cherry Pie Smoothie


Cherry Pie Smoothie + KitchenAid Torrent Blender GIVEAWAY ($599 Value!) via Smoothies and Juicing Recipes http://ift.tt/1LPQtWu

Loni Jane - @lonijan


Loni Jane - @lonijane | 18 Instagram Accounts That Will Inspire You To Live Your Best Life via Healthy Juice Recipes http://ift.tt/1Q5h93Y

A Well Being~ Cranbe


A Well Being~ Cranberry Cleanser: The juice acts by cleansing your lymphatic system and eliminating body fat. This is a juicing recipe and it can be done in a blender but you should add at least a cup of water. Drink every morning for 7 days. Can be repeated monthly. Please read the following for more info on this subject. -.healthyandnat... or -uicing-for-healt... via Juicing Recipes http://ift.tt/1Uify0F

Personalized Gifts for the Special Kid In Your Life + $100 Minted Giveaway

minted-shark-hanging_thumb.jpgThank you Minted for sponsoring this post! While this was a sponsored opportunity from Minted, all content and opinions expressed here are my own. Hi, friends! Happy Monday! We tackled a few new project this past weekend, but the majority of our house is still in shambles. GAH! Boxes everywhere. When will the unpacking madness […]

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7 Big Box Groceries for Back-to-School Shopping

Get seven of the best back-to-school picks from big box stores.  

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PHD Baby Food

Before I get to the recipe, let me play proud papa for a few minutes, and share with you an episode with Luke this weekend that illustrates his spirit and character. I mentioned last week that he had started walking. …

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The post PHD Baby Food appeared first on Perfect Health Diet.



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Is Your Brake On?

Guest post written by: Charles Mayfield Chances are pretty good you have left the parking brake on in your car, truck, or sweet minivan at one point in your driving career, right? I’ll dispense with too deep of an explanation on parking brakes. It is important that everyone understand the role of this device. We… Continue Reading

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Healthy Smoothie Rec


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Weekend.

Foodblog (21 of 22)^^ Matt harvesting his first hops! Well that was a fun weekend! I love writing these recaps – it sure feels like we cover a lot of ground in 48 hours! Friday night we had tickets to a concert, so we got a babysitter for Mazen (he is currently obsessed with his babysitters and requests […]

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Dear Mark: Sun Aging Skin, Veggies as Carbs, and What Breaks a Fast

For today’s edition of Dear Mark, I’m answering three questions. First up comes from Carlos, who is worried about the effect of sun exposure on skin aging. Is the type of sun exposure I recommend good for vitamin D levels but bad for the health and appearance of skin? Second, how can someone eat all the vegetables […]

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5 Clean Eating Ideas For Quick Back-To-School Breakfasts

The kids are back in school and mornings have become hectic again. Parents all across the country know exactly what I’m talking about. It’s that desperate need to fully wake up and get everybody out… Read more →



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Sunday, August 30, 2015

Healthy Smoothie Rec


Healthy Smoothie Recipes for Weight Loss via Healthy Juice Recipes http://ift.tt/1Q2hTa7

Healthy SMOOTHIES!


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Meal Plan and Grocery Haul + Weekend Highlights

IMG_6711-1024x1024.jpgHeyyyyy, friends! First things first since I promised my Periscope followers a recap of my meal plan for the week. Yesterday, I “scoped” our weekly grocery haul and meal plan, so I wanted to share what we’re eating this week. Sunday: Winged it/leftovers (I was at a wine tasting and then Mal was at a Fantasy Football […]

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Rejuvenating Root Ju


Rejuvenating Root Juice | Carrot, Beet, Blood Orange, Ginger, Turmeric Juice via Juicing Recipes http://ift.tt/1UmRW5L

Gluten free Fig Newt


Gluten free Fig Newton Cookie Breakfast smoothie! Finally, a fiber rich and flavorful smoothie that will power you through the day! Vegan and Paleo friendly, and it bonus points because it actually tastes like a COOKIE! YUM! via Healthy Juice Recipes http://ift.tt/1IvNvPk

The Sweets of Summer: Your Best #Healthy Desserts

We took to Instagram and asked you to share your best healthy desserts of the summer by using the hashtag #FoodNetworkFaves.

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Weekend Link Love – Edition 363

Don’t miss the brand new program I’ve put out with expert biomechanist Katy Bowman. It’s called Don’t Just Sit There and it teaches you how to sit and stand better, build a perfect workstation, and how to “work out” on company time, among many other things. A special promo is running through September 2nd. Learn […]

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Saturday, August 29, 2015

Thyroid Tonic Recipe


Thyroid Tonic Recipe: 6 carrots, 1 cucumber, 10 radishes, 1/2 lemon... Juice together all the ingredients and drink immediately. Keep your thyroid toned and healthy. via Juicing Recipes http://ift.tt/1O0XBwp

Food & Drink: Natura


Food & Drink: Natural Potatoes So Good via Healthy Juice Recipes http://ift.tt/1EsCxPu

Fabulous 4 Ingredien


Fabulous 4 Ingredient Basil Beet Juice Recipe (Blender Juice) on ASpicyPerspective... + An Awesome KitchenAid Torrent Magnetic Drive Blender Giveaway Valued at $599! #juice #giveaway via Smoothies and Juicing Recipes http://ift.tt/1JDvXS8

3 Ways to Use Cashew Nuts

Almonds may be the go-to nut, but when it comes to versatility in the kitchen, cashews win hands down.

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Escabèche – Fried and Marinated Mackerel

Escabèche is a Spanish method of preparing fish, first with a quick, hot sear then with a long, leisurely bath in olive oil, vinegar, herbs and spices. The vinegar finishes “cooking” the fish, producing moist, flaky flesh with a tangy, refreshing flavor. Spoon the fish and sauce over greens, and an instant salad is made. […]

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Clean Eating Refrigerator Pickles

Today I’m sharing my mom’s recipe for Clean Eating Refrigerator Pickles. I had never made them or even heard of them before when some folks on Facebook mentioned them. I was intrigued! A pickle that d… Read more →



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Friday, August 28, 2015

Healthy SMOOTHIES!


Healthy SMOOTHIES! via Healthy Juice Recipes http://ift.tt/1NZag2Z

Who doesn't love ber


Who doesn't love berries?! We've got a Lemon Berry Flush Fat Spa Water Recipe | Simple Healthy Detox Water Recipe by DIY Ready at diyready.com/... via Healthy Juice Recipes http://ift.tt/1JohGcM

Healthy Smoothie Rec


Healthy Smoothie Recipes for Weight Loss via Healthy Juice Recipes http://ift.tt/1JohGcI

16 Benefits of a Det


16 Benefits of a Detox: Fight your junk addiction; Clear out your toxins; Balance your hormones; Increase energy; Increase circulation; Improve digestion; Strengthen immune system; Lower risk of cancer; Improve concentration; Improve sleep quality; Clearer skin; Regular bowel movements; Cleanse liver; Detoxify organs; Reduce Stress; Increase sex drive (bet you didn't see that one comin'!) via Healthy Juice Recipes http://ift.tt/1Eo7S5y

Who doesn't love ber


Who doesn't love berries?! We've got a Lemon Berry Flush Fat Spa Water Recipe | Simple Healthy Detox Water Recipe by DIY Ready at diyready.com/... via Healthy Juice Recipes http://ift.tt/1Kr08kx

Paleo Magazine Radio: Berlin PaleoCon and the Globalization of Paleo

Note: The recipe for PHD Baby Food will be posted Monday. I had the great pleasure of traveling to Germany in July for the first-ever German Paleo Convention, a fun event modeled on PaleoFX; a meeting of the German Paleo …

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The post Paleo Magazine Radio: Berlin PaleoCon and the Globalization of Paleo appeared first on Perfect Health Diet.



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Nutrition News: Nutrition Labels, GMO-Free Products and Organic Recalls

Front-of-pack nutrition labels prompt buying, more GMO-free products contain labels, and organic-product recalls have increased.

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In the Best Shape of My Life at 40 Years Old

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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Market Watch: The Beauty of Heirloom Tomatoes

Explore a collection of gorgeous heirloom tomatoes.

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When Country Comes To Town

Foodblog (1 of 8)^^Outside playing in our gorgeous late-summer weather! I have a group of friends who love country music, and we jump at any chance to go to a concert. Wednesday night Cole Swindell was here, so we put on lots of eyeliner and our boots and made a ladies night out of it. Lyns and I […]

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LE TOTE Fashion Rental Service Review + Discount Offer

LETOTEThis post is sponsored by LE TOTE. Ok, guys, here we go. I’m going to attempt this whole fashion blogger thing in this post. Pugs are a great “accessory” for photo shoots, right? Don’t I just scream “fashion blogger”? Murphy’s face kills me in the photo below. Haha! You guys know I have zero fashion sense, […]

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Thursday, August 27, 2015

The Last Couple of Days + Carrots ‘N’ Cake on Periscope

IMG_6656 (768x1024)Hi, friends! I’m just popping in to share some photos from the last couple of days. Our little family is trying to soak up our final days of summer together, so we purposely planned some low-key days this week because the season will be over before we know it. Doesn’t it feel like July 4th was just the other […]

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Tropical 'Candy Corn


Tropical 'Candy Corn' Smoothie - BoulderLocavore.com via Smoothies and Juicing Recipes http://ift.tt/1hIOnuL

Green Smoothies- A B


Green Smoothies- A Beginner's Journey {Bright Morning Apple Lime Leafy Greens Smoothie} - BoulderLocavore.com via Smoothies and Juicing Recipes http://ift.tt/1hIOnuJ

Introducing Don’t Just Sit There!

Today’s an exciting day for me. One of those jump out of bed early in anticipation of what’s to come days. Today is the day I get to announce the launch of Primal Blueprint’s Don’t Just Sit There program, packaged and perfected with my friend and world-renowned biomechanist Katy Bowman. But before I gush over […]

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7 Healthy Ways to Use Peaches in Their Prime — Summer Soiree

Give summer the last hurrah it deserves with these carefree, good-for-you meals featuring the season's signature stone fruit.

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Avocado, 3 Ways

There’s much more to avocado than guacamole. It not only gives any dish a creamy texture, but also adds a great airiness.

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Blue Cheese Vegetable Dip

Blue Cheese Vegetable DipWhen I posted our garden update a few weeks ago, I got an email from KERF reader Carly telling me I just HAD to make this blue cheese dip. Carly wrote: Hi Kath! Your garden post made me remember how much I love summer tomatoes, which made me think how much I love blue cheese […]

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Luke, the First Year

Today is Luke’s first birthday, and Katherine Morrison wants me to spill the beans: Paul Jaminet, we know you’re so very busy with work and family but if you have a moment, we’d love a photo update of your sweet …

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The post Luke, the First Year appeared first on Perfect Health Diet.



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#TBT Back-to-School Edition

end-of-summer-flip-flops_thumbIt’s our last week of summer vacation before Mal is back at work and Quinn is at daycare again, so “back-to-school” is definitely on our minds right now. I have a feeling a lot of you guys are thinking the same way, so I thought a round-up of old school (see what I did there?) […]

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Why Your Appendix Is Important

Written by: Kevin Cann The godfather of evolution, Charles Darwin, predicted that our appendix was an organ of past times and as we continued to evolve as human beings the appendix would slowly go away. The appendix is a 3.5 inch tube that is connected to our colon, right where the small and large intestine… Continue Reading

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Clean Eating Slow Cooker Herbal Turkey & Vegetable Soup

Autumn is about to arrive and I cannot pretend that I am unhappy about it. Here in the blistering (and just a tiny bit humid), triple-digit heat of northern California, the promise of cooler days and… Read more →



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Wednesday, August 26, 2015

How Much Does Sugar Contribute to Obesity?



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Weights & Crab Cakes

Foodblog (1 of 1)Live blogging this afternoon to report that 1) I just had a crazy hard workout and 2) There is a new food truck in town! I met KERF reader Jill at ACAC for BFF month and gave her a tour. She’s new to town and might join! I took her to strength class and killed […]

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