Dear Mark: Fasting Issues, Pullup Neck Pain, and Red Palm Oil

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For today’s edition of Dear Mark, I’m answering three questions. The first one comes from Neda, who’s experiencing some issues that may be related to her fasting schedule. How should she modify her fasting? Or should she eliminate it altogether? The second question concerns a common issue: neck pain during pullups. Why does it happen […]

from Mark's Daily Apple http://ift.tt/1DmNgKC

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