How Important Is Consistency in Fitness?

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Time to take an informal poll. Who here fits in two strength training sessions, 1-2 sprint/interval sessions and 3-5 hours of walking or low level cardio on top of ample play time – every single week? I’m betting there’s still a lot of hands raised in this crowd, but I’m going to wager I lost […]

from Mark's Daily Apple http://ift.tt/1W1iBsx

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