Sheiko Programming Part 2

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Written by Kevin Cann In my last article (here), I broke down how Boris chooses the number of lifts in a prep period. Now comes putting it onto paper. Deciding the number of lifts in your program is just a starting point. Once the number of lifts is decided you need to decide how to… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1K5zde0

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