10 Things You Shouldn’t Do If You’re Trying to Build Muscle

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While it’s important to think positive and focus on all the things you should be doing to achieve your goals, it’s equally important that we focus on those things that interfere with our goals and remind ourselves to avoid doing them. Some call it the “not to do list,” which I like. Many of the behaviors […]

from Mark's Daily Apple http://ift.tt/1KOlIzc

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