5 Ways to Hack Your Eating Habits

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ArrowsWelcome back Jessica Penner, RD, with a post on ways to tweak your eating habits into eating less. She also is the founder of the 10 week online program I Quit Overeating. Our brains are tasked with many decisions every day. Brian Wansink, author of Mindless Eating, has estimated through his research that over 200 of […]

from Kath Eats Real Food http://ift.tt/1LKPeF9

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