Thursday, September 17, 2015

Better Posture – Part 2: Three Actions Steps To Get Stronger, Better, Posture

Guest post written by: Kate Galliett   In Post 1 on the shoulders “down and back” cue, you learned why putting your shoulders into that position isn’t the best way to achieve better posture. You learned two non-shoulder focuses you needed to have taken care of in order to achieve good posture. Because good posture… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

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