Better Posture: Why ‘Shoulders Down And Back’ Isn’t The Best

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Guest post by: Kate Galliet   “Pull your shoulders down and back.” Whether from your parents, a coach, a teacher, or a friend, you’ve likely heard that posture correction cue. Whoever said that cue probably meant well – except pulling your shoulders ‘down and back’ isn’t the best way to go about getting better posture.… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1EV308j

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