Dear Mark: Pegan Dieting and Exercising in Air Pollution

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For today’s edition of Dear Mark, I’m answering two questions. The first comes from Lucas, a man whose wife is unable to eat meat without feeling sick to her stomach. As a result, she’s interested in pursuing a Pegan way of eating, or “paleo-vegan.” Is it possible to be healthy while emphasizing plant foods and […]

from Mark's Daily Apple http://ift.tt/1FHTOPP

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