Personal Experiment: Does Daily Movement Make You Happier, More Energetic and Less Stressed?

By
It’s 3 o’clock in the afternoon. What’s the condition of your backside? Can you feel your legs, or did at least one of them fall asleep a few hours ago? And your back? Neck, shoulders – how much tension are they carrying at this point in the day? Not to mention your mood and concentration? […]

from Mark's Daily Apple http://ift.tt/1iwFggW

Comments

Post a Comment

Popular posts from this blog

Clean Eating Mushroom Onion And Swiss Pita Pizza Recipe

By
Image
I know most people don’t think of swiss cheese when they think of pizza toppings. But if you like swiss in general, you’ll love it on pizza! Paired with the right toppings, it’s absolutely delicious. This is the third recipe in this Weekend Meal Prep pizza series. I’ve been doing different series’ of recipes that you can prep easily and quickly for the freezer. Gone are the hours and hours you might be used to for food prep. Enjoy your weekend again because food prep takes just minutes in most cases!! The trick is to be sure you have all the ingredients handy. After that, it’s s cinch! The lovely thing about these pizzas is that they are naturally single serving pizzas. So you can make one to see if you like the flavor, and if you do, you can make multiples for the freezer!. This is also a Simple Meal , which means it doesn’t need any measuring! Just layer on the toppings as you see fit and you’re good to go! CLICK PLAY TO SEE THIS RECIPE IN ACTION!   GIVE THE...
Read more

Weekend Link Love – Edition 420

By
Image
If you’re pinterested in winning a gift certificate to Whole Foods, enter this  Primal Kitchen Pinterest contest . Research of the Week On the causality—or lack thereof—of the gut biome’s association with obesity . Going barefoot in the classroom makes kids more enthusiastic about school. Where you carry your fat affects your risk of heart disease. The role of mitochondrial hormesis in exercise training. Strong kids become healthy adults . Structured exercise reduces disability burden in older people, partially by helping them bounce back from periods of immobility. Intervals may be more efficient than steady-state cardio, but not if you hate running them . Scientists may have created a universal flu vaccine . Morning sickness predicts a reduced risk of miscarriage. Trampoline training is fun and effective . New Primal Blueprint Podcasts Episode 136: Beverly Meyer  — Beverly Meyer is an expert on Vitamin K2 with 30 years of experience as a naturopathic...
Read more

13 Proven Health Benefits of Turmeric

By
Image
Years ago, I had a bad fall and injured my tailbone. It was one of the WORST pains I’d ever experienced. All the nerves surrounding my spine and lower back felt like they were on FIRE…Yoouuch!!! I was traveling for work at the time, and had to be pumped full of morphine just to get on the plane back home. I was bedridden for 3 weeks and miserable. I desperately tried every natural remedy I knew about to bring down the inflammation… and some things worked better than others. One of the most effective herbal supplements I took was a daily turmeric supplement . Thankfully, after several more weeks of turmeric supplements, acupuncture, and taking it easy, my tailbone had a full recovery. This was the first time I experienced for myself how powerful turmeric is. I’ve since learned that turmeric is even more amazing, and that it is literally PACKED with health benefits that can improve your skin, your heart, your mood, and even your waistline! To show you how remarkable this spice...
Read more