Personal Experiment: Does Daily Movement Make You Happier, More Energetic and Less Stressed?

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It’s 3 o’clock in the afternoon. What’s the condition of your backside? Can you feel your legs, or did at least one of them fall asleep a few hours ago? And your back? Neck, shoulders – how much tension are they carrying at this point in the day? Not to mention your mood and concentration? […]

from Mark's Daily Apple http://ift.tt/1iwFggW

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