5 Rules To Foolproof Your Paleo Diet

Guest post by: Mike Sheridan If you’re already following a Paleo Diet, you know the drill: Eliminate grains, dairy, legumes and processed foods Only eat what runs, swims, flys, bleeds, and breathes If a caveman couldn’t eat it, you can’t Easy enough right? You’d be surprised. Regardless of the city, state, or country, it seems… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1kTjiG6

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