Calcium Supplementation is Not the Key to Stronger Bones

Written By: Kevin Cann Calcium supplementation is still a rather frequent prescription for people over 50 years of age, especially women. The thought is that older individuals tend to be at a higher risk of bone fractures, and since bone is made up of calcium, then supplementing with calcium should lead to stronger bones. The… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1ZWQSLw