Kettlebell Mind Games Workout

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Carrots-N-Cake-28-1024x682_thumb.jpgGood morning! Let’s start the week off with a heart-pumping kettlebell workout! Are you ready for this one? It’s definitely an awesome workout because it’s challenging both mentally and physically! Here’s how to do this workout… First things first: Grab a kettlebell. I recommend using a “medium” weight. You want it to be fairly challenging, but you […]

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