Sleep your way to optimal performance in just 7 days

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Written by: Dr. Kirk Parsley It’s likely you have a copy of Robb’s Paleo Quick Start guide on your computer from your early days of following his blog and recommendations. Written for those unclear on what it means to be “Paleo,” it’s two fast and furious pages—simple and blatant and very Robb Wolf. A download… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1ODqIYI

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