The Book That Changed My Life (and Helped Me Friggin’ Relax)

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SAM_3700-1024x683_thumb.jpgAs you guys might remember, I have a history of anxiety and sleep issues. My brain never shuts off, so I often spend a lot of time laying in bed (sometimes for hours and hours) making mental To Do lists and worrying about everything and anything. I realize this constant brain noise prevents me from sleeping, so […]

from Carrots 'N' Cake http://ift.tt/1MolaNs

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