The Five Foundations of Health for Children

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Guest post written by: Kathryn Kos At a recent conference I attended, Robb Wolf spoke of five foundations or pillars needed for optimal health: sleep, microbiome, nutrition, exercise, and community. How can we foster these foundations in our children, in the context of a modern culture? We fear dirt and bacteria, and tend to over-sanitize… Continue Reading

from The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness http://ift.tt/1MtBNHB

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