Dear Mark: Back Health and Weight Lifting, Blood Pressure on Primal

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For today’s edition of Dear Mark, I’m answering two reader questions. First, Will wonders whether his brother’s recent back injury from lifting a bag of mortar and his father’s lifelong bout with spinal stenosis following a deadlift injury should inform his exercise choices. Is the deadlift inherently risky? How prevalent is disc degeneration, and what […]

from Mark's Daily Apple http://ift.tt/1HiikNM

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