Dear Mark: Hunter-Gatherer Fitness and Volunteerism

By
For today’s edition of Dear Mark, I’m answering an email that reminded me of an idea I once had that I’m convinced could really work: organizing group workout sessions like fitness bootcamps only instead of a guy barking orders as you perform a completely arbitrary set of exercises with little regard for technique, the group performs […]

from Mark's Daily Apple http://ift.tt/20H9qzI

Comments

Post a Comment

Popular posts from this blog

Clean Eating Mushroom Onion And Swiss Pita Pizza Recipe

By
Image
I know most people don’t think of swiss cheese when they think of pizza toppings. But if you like swiss in general, you’ll love it on pizza! Paired with the right toppings, it’s absolutely delicious. This is the third recipe in this Weekend Meal Prep pizza series. I’ve been doing different series’ of recipes that you can prep easily and quickly for the freezer. Gone are the hours and hours you might be used to for food prep. Enjoy your weekend again because food prep takes just minutes in most cases!! The trick is to be sure you have all the ingredients handy. After that, it’s s cinch! The lovely thing about these pizzas is that they are naturally single serving pizzas. So you can make one to see if you like the flavor, and if you do, you can make multiples for the freezer!. This is also a Simple Meal , which means it doesn’t need any measuring! Just layer on the toppings as you see fit and you’re good to go! CLICK PLAY TO SEE THIS RECIPE IN ACTION!   GIVE THE...
Read more

Weekend Link Love – Edition 420

By
Image
If you’re pinterested in winning a gift certificate to Whole Foods, enter this  Primal Kitchen Pinterest contest . Research of the Week On the causality—or lack thereof—of the gut biome’s association with obesity . Going barefoot in the classroom makes kids more enthusiastic about school. Where you carry your fat affects your risk of heart disease. The role of mitochondrial hormesis in exercise training. Strong kids become healthy adults . Structured exercise reduces disability burden in older people, partially by helping them bounce back from periods of immobility. Intervals may be more efficient than steady-state cardio, but not if you hate running them . Scientists may have created a universal flu vaccine . Morning sickness predicts a reduced risk of miscarriage. Trampoline training is fun and effective . New Primal Blueprint Podcasts Episode 136: Beverly Meyer  — Beverly Meyer is an expert on Vitamin K2 with 30 years of experience as a naturopathic...
Read more

Christmas Charcuterie Board

By
Image
This Christmas Charcuterie Board has a red, white, and green theme for a festive spread! Follow the step-by-step instructions to learn exactly how to put it together to create a beautiful board for your holiday events.  A Red, White, and Green Cheese Board! My Thanksgiving Charcuterie Board has been such a successful post, and it’s one of my favorites of all time on the blog! While Della helped me create that board, this one I dreamed up ingredient by ingredient until I had a red, white, and green theme going. I’m sure you guys have some ideas for even more ingredients you could add! The key to a beautiful cheese board is to fill in all the spaces so it looks plentiful and abundant!  Once again I made this step by step so you could see how everything comes together. I followed the same technique as last time anchoring with the cheeses and meats, following with fruit and crackers, and ending with the smaller pieces like nuts and herbs. It’s really quite easy! O...
Read more